Today in our Dental Minute I wanted to talk about chewing gum. A lot of people chew gum just as a habit and I want to talk to you today about the gum choices that you’re making so you can make the best one.
1. Juicy Fruit – I remember this from being a kid – it’s so good! However, the flavor lasts for about five seconds and it is packed with sugar. Great on the nostalgia, not so great for your teeth
2. Trident – Trident is a sugar-free option, which is always a nice perk. Plus the flavor feels like it lasts forever – 9 out of 10 on this one!
3. Orbit – This is one of my favorites because it’s got Xylitol and that has actually been proven to be good for your teeth and helps reduce cavities. This one is a 10 out of 10 and I would definitely recommend this gum brand!
4. Big League Chew – Remember the little sticky pieces that shred and break a part? They are so much fun and when I was a kid and taking my brothers to the ball games it’s all they wanted to do! The thing is, the sticky things get all stuck in your teeth and leave sugar residue everywhere. This gum is a 2 out of 10, we don’t want this.
As you’re making healthy choices for your teeth, make healthy choices in your gum. My number one is Orbit or Trident, something that is sugar free and even has Xylitol.
if you have any questions, give us a call at 270-685-1777. Thanks for reading the Dental Minute!